Whip It Up Recipes: Fish

Thursday, August 12, 2021

Crispy Parmesan Air Fryer Cod and Yellow Squash with Pasta

Crispy Parmesan Air Fryer Cod and Yellow Squash with Pasta. This was our dinner last night. The pasta was good but lacked flavor. The next time I make it, I will add seasonings to the pasta as well as the squash.

Crispy Parmesan Air Fryer Cod
Prep time: 10 min Cook Time 15 min. Servings: 4

1 lb cod filet
Salt and pepper
1/2 cup flour

2 large eggs
1/2 tsp salt
1 cup panko
1/2 cup grated cheese
2 tsp old bay seasoning
1/2 tsp garlic powder
Olive oil spray if needed

Salt and pepper the filets.
In one bowl, add the flour. In second bowl, whisk together eggs and salt. In third bowl, add the panko, cheeses, old bay seasoning and garlic powder.

Dip the cod in the flour, then eggs, then panko.
Spray the bottom of the air fryer basket with oil. Place fish on basket. Cook at 400 for 10 minutes, flip and cook an additional 3-5 minutes or until internal temperature reads 145 degrees.

Yellow Squash with Pasta

1 medium zucchini
1 tbsp salt
3 tbsps olive oil
1 clove garlic, minced
1/4 tsp oregano
1/4 tsp dried parsley flakes
3/4 lb spaghetti (or other pasta)
Parmesan Cheese

Slice squash. Salt thoroughly and place in strainer to drain. Pat dry with paper towel. Heat olive oil and saute zucchini and garlic: add seasonings. Cook Pasta according to package instructions; drain and arrange on serving platter or individual plates. Spoon zucchini mixture over pasta. Sprinkle with parmesan cheese.

Serves 2.

Enjoying my recipes?

REMEMBER, LIKE, COMMENT, TWEET, PIN AND SHARE!!!
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆☆ Like “Share” Comment Repost Tag Join Whip it Up Recipes

BLOG - https://whipituprecipes.blogspot.com

FACEBOOK GROUP - https://www.facebook.com/groups/whipitup/

FACEBOOK PAGE - https://www.facebook.com/whipituprecipes/

PINTEREST - https://www.pinterest.com/whipituprecipes/

TWITTER - https://twitter.com/whipituprecipes

INSTAGRAM - https://www.instagram.com/whipituprecipes1
TUMBLR: https://www.tumblr.com/blog/whipituprecipes

Thursday, March 26, 2020

Parmesan Broiled Tilapia

If you need a quick and easy idea for dinner tonight, you just found it! This dish is done in 10 minutes! I am going to share the recipe but first, let me give you some tips on tilapia!

1) When you're buying fresh tilapia fillets, the flesh should have a bright white surface without any pink or brown spots. Whole tilapia should have firm flesh, clear eyes and red gills. If you're buying frozen tilapia, ask for fish that's been frozen at sea for the best quality.

2) Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed. The bitter-tasting skin should be removed, either before cooking or before serving.

3) 5 Best Side Dishes to Serve with Fish
1 Potatoes
2 Pasta
3 Grilled or Steamed Vegetables
4 Salad
5 Quinoa

4) Wine Pairings
Pinot Grigio
Principato Rosso
Principato Rosato
Cabernet Sauvignon
Riesling

Pinot Noir

Sauvignon Blanc

5) Foodsafety.gov recommends cooking tilapia to an internal temperature of 145 degrees Fahrenheit.

Parmesan Broiled Tilapia
Prep: 4 minutes Cook: 6 minutes Total: 10 minutes Serves: 4
Ingredients:

4 Tilapia Filets
1/4 cup grated parmesan cheese
2 tbsps butter

1 1/2 tbsps mayonaise
1 tbsps lemon juice
1 tsp fresh dill
salt and pepper

Directions:

Turn broiler to high, place rack on top
In small bowl, combine all ingredients except tilapia, set aside
Place fillets on foil lined baking sheet. Broil for 3 minutes.

Remove from oven, flip over and divide parmesan mixture to uncooked sides of tilapia
Return to oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Enjoying my recipes?

REMEMBER, LIKE, COMMENT, TWEET, PIN AND SHARE!!!
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆☆✔ Like ✔ “Share” ✔ Comment ✔ Repost ✔Tag ✔Join Whip it Up Recipes