Skinny Cabbage Roll Casserole

 

This cabbage roll casserole has all the ingredients of stuffed cabbage rolls but is a lot easier to make! Layers of tender cabbage leaves and seasoned ground beef, generously covered with rich tomato sauce and baked to perfection..


Skinny Cabbage Roll Casserole
Yield:  8 servings   Prep:  20 min  Bake: 55 min

• 2 pounds ground turkey
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 cans (15 ounces each) tomato sauce, divided
• 1/2 teaspoon rubbed sage
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 medium head cabbage (2 pounds), shredded
• 1 cup shredded part-skim mozzarella cheese

1. Preheat oven to 375°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink, breaking beef into crumbles. Add garlic; cook 1 minute longer. Drain. Stir in 1 can tomato sauce and next 6 ingredients. Bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in rice and bacon; remove from heat.
2. Layer a third of the cabbage in a greased 13x9-in. baking dish. Top with half the meat mixture. Repeat layers; top with remaining cabbage. Pour remaining tomato sauce over top.
3. Cover and bake 45 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, about 10 minutes. Let stand 5 minutes before serving. If desired, sprinkle with coarsely ground pepper.

Nutrition Facts
Serving size: 1-1/3 cup
Servings: 8
Amount per serving
Calories	178
% Daily Value*
Total Fat 4.6g	6%
Saturated Fat 1.4g	7%
Cholesterol 27mg	9%
Sodium 1419mg	62%
Total Carbohydrate 26.7g	10%
Dietary Fiber 7.3g	26%
Total Sugars 5.3g
Protein 13g
Vitamin D 0mcg	0%
Calcium 240mg	18%
Iron 5mg	25%
Potassium 595mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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Hungarian Cabbage Noodles

I always told my mother that I wanted her recipe box.  It was full of recipes from her, my 3 grandmothers and I believe one of my great grandmothers.  There were even some that my sisters and I brought home from school.

So, when my mother passed, my father gave me the box which I will pass on to my only biological daughter.

I don't remember if my mother ever made this dish but the recipe is in her handwriting.

I made these with Parmesan Baked Pork Chops.

This Hungarian comfort-food is a simple recipe to make, consisting of cabbage, onion, butter, egg noodles, salt, and pepper and caraway seeds.

The first step is to get your noodles cooking then you can do everything else while you wait for them.

While your noodles are cooking, you can shred your cabbage and dice your onions.  Or if you prefer, buy them already prepared.

Once that is done, you're going to melt your butter in a large skillet.

You will then saute the onion.

After which, you will add the cabbage, salt, pepper and caraway seeds.

You will let that cook until cabbage is tender. Then you will drain the noodles and add them to the skillet and mix.

Serve with your choice of meat or as a main dish.

Unfortunately, my mother did not include the prep or cooking times or serving size.  I didn't pay much attention when I was making it but from other recipes I found online,  this dish can be done in just over an hour.  I made this for my husband and me and it was more than enough.

Hungarian Cabbage Noodles

Ingredients:
8 oz egg noodles
6 tbsp butter
1 lg onion, chopped
1 head of cabbage
Salt and pepper to taste
1/4 tsp caraway seeds

Directions:
1.  Prepare noodles according to package directions
2.  Melt butter in large skillet; add onion and saute until transparent

3.  Rinse cabbage in cold water and add to onion
4.  Sprinkle in salt, pepper and caraway seeds
5.  Cover skillet and steam until cabbage in tender
6.  Drain noodles, add to cabbage, and mix together
7. Serve

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Unstuffed Cabbage Rolls

Do you love cabbage rolls but, like me, don't have the patience it takes to roll them?  Well, here is a solution to that problem!

Some of you may have never had cabbage rolls.  What are they you ask?   Cabbage rolls are a classic European dish of cabbage leaves wrapped around seasoned ground meat and baked. These rolls make for a hearty and delicious meal.

I used to go to Weight Watchers and I got this recipe from there.  It was a little bland so I added thyme, Italian seasoning and basil to give the flavor a kick in the teeth.

The best part is, it can be made in one skillet in about 20-30 minutes!

Unstuffed Cabbage Rolls

Ingredients:

1 1/2 to 2 pounds lean ground beef
1 tablespoon extra virgin olive oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) low sodium diced tomatoes
1 can (8 ounces) tomato sauce
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt
1/4 tsp thyme
1/2 tsp Italian seasoning
1/2 tsp basil

Directions:

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.
Add the chopped cabbage, tomatoes, tomato sauce, pepper, salt, thyme, Italian seasoning, and basil. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
Yield: Serves 6 to 8.

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Meatless Cabbage Soup

I made this soup last night.  I posted the picture of it to Facebook and now, everyone wants the recipe!

I LOVE this cabbage soup. Why? It’s absolutely delectable!!

I served this with garlic bread.  What a great combination!

Cabbage Soup
Total Time:  32 Mins  Prep Time:  7 Mins  Cook Time:  25 Mins  Serves 6-8  Yield 1 Cup

INGREDIENTS

32 oz. beef broth 
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1 small onion
1 cup chopped carrot
1 cup chopped zucchini (yellow or green)
1/2 cup chopped peppers (yellow, red or green)
1⁄2 teaspoon basil
1⁄2 teaspoon oregano
salt & pepper to taste


INSTRUCTIONS

1. Spray pot with non stick cooking spray saute onions, carrots, peppers and garlic for 5 minutes.

2. Add broth, tomato paste, cabbage, basil, oregano and salt & pepper to taste.3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
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