Parmesan Broiled Tilapia

If you need a quick and easy idea for dinner tonight, you just found it!  This dish is done in 10 minutes!  I am going to share the recipe but first, let me give you some tips on tilapia!

1)  When you're buying fresh tilapia fillets, the flesh should have a bright white surface without any pink or brown spots. Whole tilapia should have firm flesh, clear eyes and red gills. If you're buying frozen tilapia, ask for fish that's been frozen at sea for the best quality.

2)  Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed. The bitter-tasting skin should be removed, either before cooking or before serving.

3)  5 Best Side Dishes to Serve with Fish
             1  Potatoes
             2   Pasta
             3   Grilled or Steamed Vegetables
             4   Salad
             5   Quinoa


4)   Wine Pairings
             Pinot Grigio
             Principato Rosso
             Principato Rosato
             Cabernet Sauvignon
             Riesling

             Pinot Noir 

             Sauvignon Blanc

5)  Foodsafety.gov recommends cooking  tilapia to an internal temperature of 145 degrees Fahrenheit.

          
Parmesan Broiled Tilapia
  Prep: 4 minutes  Cook:  6 minutes  Total: 10 minutes  Serves: 4
Ingredients:

4 Tilapia Filets
1/4 cup grated parmesan cheese
2 tbsps butter

1 1/2 tbsps mayonaise
1 tbsps lemon juice
1 tsp fresh dill
salt and pepper

Directions:

Turn broiler to high, place rack on top
In small bowl, combine all ingredients except tilapia, set aside
Place fillets on foil lined baking sheet.  Broil for 3 minutes.

Remove from oven, flip over and divide parmesan mixture to uncooked sides of tilapia
Return to oven and broil an additional 3-4 minutes making sure not to over cook the fish.  

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