Whip It Up Recipes: 30 minute meals

Showing posts with label 30 minute meals. Show all posts

Tuesday, July 11, 2023

Chicken Burritos

These easy 30 minute Chicken Burritos are stuffed with an incredibly delicious chicken, potato and vegetable filling! Make these for dinner and have the leftovers for lunch! Makes approximately 9 burritos.

Chicken Burritos - 9 servings

4 chicken thighs (cut in 1 in. pieces)

4 cups potatoes (finely chopped)

1 onion (chopped)
1 bell pepper (any color)
3 garlic gloves (chopped)
2 eggs (beaten)
1 tsp pepper
1/2 tsp salt (or to taste)
1 tbsp vegetable oil
1/2 cup grated cheddar cheese

Salsa (to taste)

9 tortillas

In a large skillet, heat oil on medium-high. Add chicken and brown. Add onion, bell pepper, potatoes and garlic. Add salt and pepper. Cook 10 minutes or until potatoes are tender.

Reduce heat to medium, spread filling out to sides of skillet, leaving a space in the middle for the eggs. Add the eggs and scramble until cooked. Once cooked, mix into filling.

Place filling on top of tortilla, add cheese and salsa, wrap.

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Tuesday, March 9, 2021

Garlic Herb Butter Chicken with Asparagus

A meal that is bursting with amazing flavor!
One pan meals are simple and quick on a busy weeknight. You are going to LOVE it!
So easy to make! One pan and less than 30 minutes!

Garlic Herb Butter Chicken with Asparagus

INGREDIENTS

1/4 cup Chicken Broth or Water
1 Salt and Pepper to Taste
1/2 teaspoon Paprika
1 pound Asparagus, Ends Trimmed
1 teaspoon Fresh Thyme, Chopped
1 teaspoon Fresh Rosemary, Chopped
1 tablespoon Freshly Chopped Oregano
4 Garlic Cloves, Minced
3 tablespoons Butter, Divided
3- 6 Chicken Thighs, Bone-In, Skin-On

- Optional
  Fresh chopped parsley for garnish
  2 slices of fresh lemon for garnish
  
  PREPARATION
  1. Pat dry chicken thighs with paper towels. Season chicken with salt, pepper, and paprika on both sides.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Add garlic, oregano, rosemary, and thyme and quickly stir until fragrant, be careful not to burn.
  3. Lay chicken skin side down in the skillet and cook for 5-6 minutes then flip and cook another 5-7 minutes, until cooked through and a cooking thermometer displays 165 F. If chicken browns too quickly, lower the heat.
  4. Remove cooked chicken thighs from the skillet and set aside on a plate. Melt the remaining 1 tablespoon butter in the same skillet. Once the butter is melted, add asparagus to the pan and season with salt and pepper. Saute asparagus for 4-6 minutes or until tender. Deglaze with chicken broth or water and give a quick stir to coat the asparagus. Reduce the sauce for one minute more.
  5. Return chicken thighs back to the pan for a couple of minutes and serve your buttery garlic herb chicken with asparagus immediately garnished with fresh herbs and lemon slices.

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Tuesday, March 24, 2020

Basil Pesto Meatballs & Basil Pesto Meatballs and Sun-dried Tomato Spaghetti

The following recipes are a mix of a bariatric recipe and my own. The meatballs are the bariatric recipe. You have got to make this! Anyway, for the spaghetti, I used all the same ingredients as the meatballs and added marinated sun-dried tomatoes (my own touch). I wanted to do something besides sauce and thought this would compliment the meatballs perfectly! All of it was so full of flavor! I think this is something the kids will love too! Also, it was quick and easy. I had dinner ready in just over a 1/2 hour!

The recipe for the meatballs says to measure using a tablespoon and it will make 20 meatballs. I used a cookie scoop - 2 tablespoons and was able to get 24.

Basil Pesto Meatballs

Ingredients:
1lb ground lean sirloin (90% or higher)
2 eggs
1/2 cup basil pesto sauce
1 tsp lemon juice
1 tsp sea salt

1 tsp black pepper

Directions:
Preheat oven to 400 degrees. Line baking sheet with parchment paper.
In large miking bowl, combine sirloin and eggs
Add in remaining ingredients and mix until well combined

Using a tablespoon, measure 20 meatballs and place on baking sheet
Bake 24 minutes
Remove from oven
Use spatula to remove excess fat and baked egg from meatballs

This recipe was perfect for 2 people.

Basil Pesto and Sun-dried Tomato Spaghetti

1/4 lb uncooked spaghetti
2 tbsp marinated sun-dried tomatoes

1 tbsp basil pesto sauce
1 tsp lemon juice
1 tsp sea salt

1 tsp black pepper

Cook Spaghetti according to package directions, drain
Chop tomatoes
Heat skillet

Add all ingredients to hot skillet and combine quickly. Remove from heat. Serve.