Turkey Turnovers - Bariatric Recipe

 

I made these the other night for dinner!  The Hubby like the filling so much he ate a bowl of just the filling!  This was a quick and easy meal.  The onion soup mix gave it a kick of flavor!  I served them with cooked cauliflower.  Since it was just the 2 of us, I cut the recipe in half.  


Turkey Turnovers  SERVINGS: 24

1 envelope dry onion soup
1 pound ground turkey (breast meat only)
1 cup shredded 2% low-fat cheese
3 tubes reduced-fat refrigerated crescent rolls (8 in each tube)

1. Preheat oven to 350 degrees
2. Mix soup with meat in skillet and brown well
3. Blend in cheese
4. Unroll dough, separate rolls, and cut each triangle in half
5. Place spoonful of meat mixture in center of each triangle
6. Fold over, seal edges, and place on cookie sheet
7. Bake for 15 minutes

Calories: 155   Fat: 7 grams   Protein: 9 grams   Carbohydrate: 13 grams   Cholesterol: 14 mg
Sodium: 472 mg   Sugar: 3 grams

Bariatric-Friendly Pizza

 

Craving pizza but want to keep it healthy?  These are super easy to make, taste great and you can make them for a meal or snack!  Make in oven or air fryer.

Pizza 

1 Tortilla
1 oz Salsa
2 oz Chopped or Diced Ham
6 Cherry Tomatoes
4 oz Low-fat Mozzarella Cheese
4 Pitted Black Olives
1 tbsp Fresh Herbs
1 tbsp Grated Parmesan Cheese
Salt and Pepper to taste

Preheat oven to 375 - Air fryer to 350

Lightly grease baking tray or air fyer basket.  Place tortill on top.
Spread salsa over tortilla.  
Top with remaining ingredients.
Bake 10 minutes in oven, 5 in air fryer.

Serving size 1 - Cal 308, Carbs 14g, Fat 19g Protein 22g, Fiber 12.6g

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When You Don't Have Evaporated Milk

 When You Don't Have Evaporated Milk

 What do you do when you don't have evaporated milk for a recipe? Or, in my case, you open it and it has gone bad? I was right in the middle of making my pumpkin pie for Thanksgiving when I opened my evaporated milk and it was chunky and smelled funky! Oh no! What to do, what to do! I know, I will google it!

 If you don't have any, make your own:

To produce 1 cup of evaporated milk, simmer 2 1/4 cups of regular milk down until it becomes 1 cup. In many recipes, evaporated milk may also be replaced with a combination of whole milk and half-and-half. Substitute 1 ½ cups of cream or half and half (or a combination of the two) for the evaporated milk. You can also use milk (any kind from whole to skim). When doing it this way, add 1 tablespoon cornstarch in with the sugar and spices to help the pie set up.  Watch for more tips as I run into more dilemmas! Until next time...........

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