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Showing posts with label ground turkey. Show all posts
Showing posts with label ground turkey. Show all posts

Monday, February 10, 2025

Sloppy Joe Casserole - Bariatric Friendly

 


Sloppy Joe Casserole - Bariatric Friendly
5 servings

1 lb ground turkey
1 small onion, diced
1 green pepper, diced
    
30 oz sloppy joe sauce
16 oz rotini, cooked
2 cups low-fat cheddar cheese, divided

In large pan, combine ground turkey, onion and green pepper.  Cook until meat is no longer pink and vegetables are tender.  Drain if needed.

Add in sauce and stir until combined.  Cook until simmering.  

Add pasta, stir to coat then add 1 1/2 cups of cheese and stir until melted.  

Top with remaing cheese, cover and heat until cheese is melted.  
Garnish with parsely if desired.

Cal: 511, Carbs: 7g, Protein: 27g Fat:  33g  Fiber 1 g




Thursday, June 30, 2022

Turkey Turnovers - Bariatric Recipe

 The filling was so good, The Hubby ate a bowl of just filling!  This is an easy recipe and the onion soup mix gives it a kick of great flavor!  I served them with cooked cauliflower. 







Turkey Turnovers SERVINGS: 24

INGREDIENTS
1 envelope dry onion soup
1 pound ground turkey (breast meat only)
1 cup shredded 2% low-fat cheese
3 tubes reduced-fat refrigerated crescent rolls (8 in each tube)

DIRECTIONS

  1. Preheat oven to 350 degrees
  2. Mix soup with meat in skillet and brown well
  3. Blend in cheese
  4. Unroll dough, separate rolls, and cut each triangle in half
  5. Place spoonful of meat mixture in center of each triangle
  6. Fold over, seal edges, and place on cookie sheet
  7. Bake for 15 minutes

NUTRITIONAL INFO (2 TURNOVERS)
Calories: 155   Fat: 7 grams  Protein: 9 grams  Carbohydrate: 13 grams  Cholesterol: 14 mg
Sodium: 472 mg  Sugar: 3 grams


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