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Thursday, June 30, 2022

Turkey Turnovers - Bariatric Recipe

 The filling was so good, The Hubby ate a bowl of just filling!  This is an easy recipe and the onion soup mix gives it a kick of great flavor!  I served them with cooked cauliflower. 







Turkey Turnovers SERVINGS: 24

INGREDIENTS
1 envelope dry onion soup
1 pound ground turkey (breast meat only)
1 cup shredded 2% low-fat cheese
3 tubes reduced-fat refrigerated crescent rolls (8 in each tube)

DIRECTIONS

  1. Preheat oven to 350 degrees
  2. Mix soup with meat in skillet and brown well
  3. Blend in cheese
  4. Unroll dough, separate rolls, and cut each triangle in half
  5. Place spoonful of meat mixture in center of each triangle
  6. Fold over, seal edges, and place on cookie sheet
  7. Bake for 15 minutes

NUTRITIONAL INFO (2 TURNOVERS)
Calories: 155   Fat: 7 grams  Protein: 9 grams  Carbohydrate: 13 grams  Cholesterol: 14 mg
Sodium: 472 mg  Sugar: 3 grams


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