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Tuesday, August 16, 2022

Bariatric-Friendly Pizza

 




Craving pizza but want to keep it healthy?  These are super easy to make, taste great and you can make them for a meal or snack!  Make in oven or air fryer.


Pizza 

1 Tortilla
1 oz Salsa
2 oz Chopped or Diced Ham
6 Cherry Tomatoes
4 oz Low-fat Mozzarella Cheese
4 Pitted Black Olives
1 tbsp Fresh Herbs
1 tbsp Grated Parmesan Cheese
Salt and Pepper to taste

Preheat oven to 375 - Air fryer to 350

Lightly grease baking tray or air fyer basket.  Place tortill on top.
Spread salsa over tortilla.  
Top with remaining ingredients.
Bake 10 minutes in oven, 5 in air fryer.

Serving size 1 - Cal 308, Carbs 14g, Fat 19g Protein 22g, Fiber 12.6g

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